The Marathon Revolution

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14K is the way.

The Marathon Revolution is the English version of the Dutch: De Hardlooprevolutie. The succesfull 14 kilometres method goes international with a new book and platform: marathonrevolution.com.

Well, with The Marathon Revolution training method, you do have time for a marathon and you can complete it, easily! With our smart schedule you never have to run further than 14km in preparation for a marathon. That’s right. No further than 14 kilometres.

Our programme has been implemented to great success for many years in the Netherlands, and now we’re bringing it to the world. Thousands of runners have preceded you, including renowned Runner’s World journalists and beginners who never even contemplated the possibility of finishing a marathon.

How does the 14km method work:

• Save time with shorter distances: Running 14km is far enough to get your body familiar to long distance running.
• Train smart with heart rate: Understanding and sticking to the right heart rate zone is healthier and more sustainable.
• Be proactive with recovery: Proper rest combined with focused breathing exercises keep your body in perfect health for running…and much more.

So if you want to change your status quo, lose some weight, regain your energy and find that zest for life again, sign up for a marathon, read this book and start training tomorrow!