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De Koffiehoek - het forum voor Sportrusters
Lekker ouwehoeren over hardlopen, rustig ademen, voeding en koud douchen. Alles mag. Maareh, niet gaan vloeken of stiekem producten verkopen.
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Ik heb de laatste halve gerend in 2:14 met een gemiddelde hartslag ook van 175.
Wat adviseer je me qua hartslag tijdens de duurlopen?
Hi all, Het schema vertelt je dat je de lange duurlopen doet op basis van je 10km tijd omgerekend naar je halve marathon tijd. Mijn laatste 10km tijd is 59 min, wat betekent dat ik een halve marathon zou rennen in 2u18 en de lange duurlopen moet rennen op 6,32 min/km. 6,32 is voor mij heel erg lekke...